SQUAT! Everyone should squat! Squatting is 100% essential in order to stay strong and functional throughout your whole life. It has been proven that strong legs directly relates to quality of life and longevity with age. It has also been shown to reduce illness and greatly minimize chances of osteoperosis and other common problems that come with age! At Fitness Underground, we feel compelled to promote this. 
Help us spread Squat Culture!